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Conscious Co-Existence

On Wednesday the 15th of October, the Vegan Congress welcomed four special guests to the Wild Co-Existence event, addressing the importance of our impact upon wild animals, with a focus on local urban…

Making Oat Milk by Maria Lantin

What you need: Oats: If you want to sprout the oats, get the whole oat kernels…sometimes called oat groats. They look like this: You can also work with steel cut oats. Preferably not oatmeal or…

Coconut Milk Whipped Cream

You need: 1 can of regular full fat coconut milk, a bowl and some beaters or a whisk….oh, and a fridge! Put the can of milk in the fridge for many hours. When…

Raw Chocolate Avocado Pudding

Now, I do everything by taste so adjust this recipe to your own taste buds. 1 ripe avocado 2 tblsp cocoa powder 2-3 tblsp fresh almond milk or whatever is your favourite alternative…

Fresh Almond Milk

Soak one cup almonds for at least a few hours, then drain and rinse. Put almonds into a high-powered blender (I use a nutribullet), add about three cups water, blend until the almonds…

Gluten Free Vegan Chocolate Chip Cookies

2/3 cup vegan margarine 1 cup vegan sugar Fake eggs – 3 tblsp oil, 4 tblsp water, 2 tsp egg-free baking powder, beaten together 2 1/4 cups brown rice flour 1 tblsp tapioca…

Cruelty Free Alternatives

The latest Vegan Congress event featuring founders Maria Lantin and Trudy Chalmers took place this past wednesday to great success. The two presented various cruelty free alternatives to raw and cooked dishes, such…

Vegan Congress Milk + Kindness: OFFICIAL POSTER

Some new information has emerged regarding the next Vegan Congress event, including an official poster! Check it out below! This event shall feature two of the Vegan Congress founders, Maria Lantin and Trudy…

Greg Hook at Love + Chocolate [video]

Another little media treat for you! Here is a clip of Greg Hook speaking at the Vegan Congress Love + Chocolate event.

Emma Smith at Love + Chocolate [video]

If you happened to miss the last Vegan Congress event in February, we have a treat for you: a short video clip of Emma Smith from the event! And if you’d like to…

© Emily Carr University of Art + Design 2014

Emily Carr University of Art + Design is a full member of the Association of Universities and Colleges of Canada


Like-minded people who offer compassionate means to consider nonhuman animals as subjects-of-life.